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12 Days of Christmas - A Mom + Kid Workout!

12/7/2018

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Woohoo! It's the best time of year...for a new Christmas workout for you and your kiddos! During the holidays we usually have some extra time with our families - and what better way to bond and have fun than to share a workout? We all know we'll be doing plenty of eating and snuggling too!
This 12 Days of Christmas Workout is a perfect way for moms (and dads!) to get a serious sweat on,
and I've shared lots of ways to get your kiddos (all ages!) involved too! 

This 12 Days Workout is a partnership with Grace and Grit.
They are offering 12 days of Deals for all of our friends!
​Be sure to follow along the i am STRONG like MOM insta for daily workout moves and the Grace and Grit insta for daily deals!!
Real Life I Workout With My Kids - 12 Days of Christmas Workout I am STRONG like MOM with Grace and Grit
Disclaimer: Kids will be kids. I've been talking about this over on Instagram...and it's worth mentioning here too. I'm just a normal mom. I do some cool fitness stuff and have fun working from home. But my kids are always a part of it and sometimes they're just not having it. We do photo shoots and video workouts and sometimes they have a blast and sometimes they don't want anything to do with it...and that's ok! I think it's super important to give your kids the OPTION to join you - but not force them. Sara (of Grace and Grit) and I had big ideas for a fun mom + kid workout with our girls when we filmed this. As you'll see...the kids had other ideas. We only did 2 takes - the first got canned after the first exercise when a 4 year old tipped her chair into a mud puddle. We try to smile and have fun through it all anyways! A whole lot of grace and a whole lot of GRIT...this fit parenting thing. All that to say - do what you can! Have fun with your kids (or don't!). Take this workout in the garage by yourself for a little holiday happy hour - or grab the whole fam, blast some Christmas music and see how it goes! 
12 Days of Christmas Workout for moms and kids - I am STRONG like MOM and Shop Grace and Grit
Here's how it works: 
This workout is done JUST like the song! If you're like me, you've gotta google it and sing it to yourself to figure it out. Here you go - your kids will have fun listening to this too!  Ok - now you remember the song. So...you'll start with 1, 30 second plank. Then 2 Christmas Pie Pushups, followed  by 1 - 30 second plank. Then 3 Reindeer Kicks, 2 Pushups, 1 plank. And so on...until you get to 12 Santa Squat Jumps and go back through each one until you're at 1 plank again. Make sense?? 
12 Days of Christmas Workout with I am STRONG like MOM and Shop Grace and Grit
Here's a quick breakdown of each move! Most of them just have fancy Christmas names - but you already know how to do them! I've included ways to incorporate your kiddos - and it's always a good opportunity to practice counting! 

1 - Peppermint Stick Plank - a basic plank! Do it from your hands or forearms. Modify on your knees, but keep your butt down! Kids LOVE to climb on your back (be sure you have the strength to do this without caving in!) or crawl under the "bridge"!

2. Christmas Pie Pushups - these are tricep pushups! Place your hands in front of you making a triangle with your thumb and pointer finger like a piece of pie! Lay a kid down on the ground under you and add some kisses! 

3. Reindeer Kicks - I also call these crab kicks! Start in a table top position with your hips high. Alternate kicking your legs as high as you can! Kids are REALLY good at this! Little ones could ride on your belly! 

4. Superman Snow Angels - Start laying on your belly with your arms overhead. Lift your arms and legs off the ground, lengthening out like a superman lift. While everything is lifted, open your arms and legs as if you're making a snow angel on your belly. Kids will love (in theory) joining in on this one too!

5. Angel Wing Tricep Dips - we've swapped bat wings for angel wings, and we don't want 'em! Trim up your triceps with these tricep dips. They are shown on the ground, but you can use a chair/step/table too. 

6. Star Jumps - Start in a small squat and then explode into a star shape! Modify these  by squatting and lifting 1 leg out to the side and raising your arms out, and then alternate sides (I'm the pregnant modifier in the video!) 

7. Gingerbread Jacks - Good ol' jumping jacks!

8. Tinsel Twists - these are Russian Twists! You can do them with or without a weight and with your feet resting on the ground or lifted for a bigger challenge. If you have little babies you can use them as your weight, or put a kid on each side of you and tickle/kiss them when you reach to each side! 

9. Sleigh Ride Sumo Squats - These are straddle squats, point your toes and knees to the corners and sit your bum back as you squat! Squeeze your rear as you stand back up! There are lots of ways to incorporate your kids here - carry them on your shoulders, hold them chest to chest, wear them in a pack, let them crawl under your legs, or have them join you and high 5 each time! 

10. Light Show Lunges - light up those legs with alternating lunges! Grab weights or a kid for an extra challenge! 

11. Snowy Mountain Climbers - these are just basic mountain climbers! Switch your feet mid-air, or alternating marching for a little lower impact exercise. Talk about climbing a big snowy mountain with your kids while you do it! 

12. Santa Squat Jumps - start with your feet hip width apart, squat down (butt back) and then power through those strong legs into a jump! Kids love to jump with you! 
Watch the last round of the workout here! 
What are some of your favorite ways to get active over the holidays? Family walks to see the Christmas decorations are one of our favorites! I also like to find other fun mini workouts (yay Pinterest) that go with Christmas songs and movies! We hope you LOVE this workout! Be sure to save it AND share it with your friends! And...don't forget to check out Grace and Grit's 12 Days of Deals...they are seriously SO GOOD and I'm obsessed with all my Grace and Grit gear! 
12 Days of Christmas Workout with I am STRONG like MOM and Shop Grace and Grit

Merry Christmas!

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Strong Mama Holiday Gift Guide - 2018

11/26/2018

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It's THAT time of year again...yippee! I LOVE Christmas time (December is my birthday month too!) but honestly, gift giving is always stressful for me. I have the greatest of intentions from January - September to think and save and plan for the perfect gifts. And then the first week of December rolls around and I have no idea what to get anyone, and I really don't even know what I want, even though I know I've been pining over things all year long. So, whether you're still on the hunt for some great gift items or you need to add some good stuff to your own wish list, here you go! Moms. Send your husbands this link as a not-so-subtle hint. Keep in mind - all of these have a fitness theme. For fear of sounding redundant - just assume you're adding "fitness lover" to all of the below categories. 

Hello husbands, welcome to I am STRONG like MOM. We love Dads too. Your wife will love you forever if you buy her some of the stuff from this list. And if you go put the kids to bed for her. 
This post contains some affiliate links.
Ordering from these links gives me a small commission but won't affect your prices. Thanks for helping me fill my kids' stockings! 
*Tons of these products and brands are mom-powered! We love supporting fellow moms!

**For all doTERRA links - you can order directly from the link provided, or enroll with a wholesale membership to save 25%. Learn more here. 

***Side note #3 - basically I own, love or WANT everything on this list. I only promote products and brands that I love. And if you're looking for gifts for me & my fam...look no further (wink.wink.) 

**** I swear I'll let you get to the list. I've got everything categorized since there was SO MUCH GOOD STUFF to share! So scroll to who you're looking to love on and shop away! 
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i am STRONG like MOM Holiday Gift Guide

For the Pregnant Mom

For Two Fitness tank - these comfortable & flattering maternity tanks are my favorite thing to wear for workouts with a baby on board! This mom-powered business knows how to make a preggo mama look and feel god! 
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Senita Maternity & Nursing Bra - another mom powered athletic wear company I'm in love with! I just got their maternity & nursing bra and it's super comfortable! If you've got a preggo or new mama in your life, she'll LOVE this bra! Hint: size down. 

Aromatouch Diffused Kit - this is my number one recommended oil kit for new and expectant moms. You get everything you need to get started using essential oils and it's full of great ones to use during pregnancy, labor and with new babies. 

Ergo 360 - Because mama's gotta move (especially if this baby #2 or more!). A great baby carrier is key to a healthy happy back for mom, and a happy baby on the go! We LOVE our Ergo! 

A prenatal massage gift certificate - because I love "experience" gifts, this is a great option for a pregnant mama. A prenatal massage is the perfect indulgence! 
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For the Mom

I Worked Out Like This Tank -  This tank is a favorite of mine - since I RARELY ever change out of my workout clothes for the rest of my day! Obviously designed by a mama (who happens to be my bff!) - she know's the real deal. I'll workout like this, shop like this, feed my kids like this, work like this...

Strong Coffee / Strong Mom Mug - What does Mama need today? Feeling strong? Needing strong coffee? This mug has a side for any day! I love this mug SO MUCH and that I had the chance to collab with Grace and Grit for it!! We are 2 strong, coffee loving moms! This mug will be avail by Dec. 5! 

Long Days of Small Things - this book has so many great messages for moms feeling overwhelmed (who isn't?). I love reading an excerpt before bed, it always gives me perspective and makes me feel good about what I'm doing as a mama. 

Home Essentials Kit - every STRONG MOM needs her secret weapon, right? Essential oils are where it's at! This kit is a must-have for every home - the top 10 oils and a great diffuser! 

Mom Fuel - The Momsanity Sisters (yeah mom-power) know what we're looking for in a good protein powder and this one does NOT disappoint. I LOVE my mom-fuel - it's got collagen, plant based protein (yay dairy/soy free!) and it tastes SO GOOD. 

Gift certificate to a yoga or fun fitness class, or a massage/spa day
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For the Yoga Lover

doTERRA yoga collection - this set of 3 awesome oils is perfect for any yoga lover. Anchor, Align & Arise are each blends that can be used for different styles of yoga practices or to use all 3 throughout your workout! 
​
Mantra Yoga Mat - who doesn't need these reminders while you're on the mat ? "I am Brave. I am Abundant. I am Enough."

​Yoga Blanket - I'm crushing on this simple yoga blanket this year! Perfect for at home, studio, or beach yoga practices! Or let's be honest...picnics with your kids too! 

Diffuser Jewelry - I love wearing my oils on me, this simple necklace is a great way to carry your favorite aroma with you during your next yoga class, and for the rest of the day! 

Yoga for Kids Cards - My girls LOVE these Go Go Yoga for Kids cards - created by a kids yoga instructor and sweet friend of mine! They are a fun way to do yoga with your kids - they even include mantras and great, easy to follow pictures! We love the games suggested too! 

Membership to favorite yoga classes 
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For the Men

doTERRA athlete's kit - If you man likes to be active, this is the perfect kit for them. It comes in an easy to grab zipper pack and has oils for sore muscles, headaches, and more! 

GoodR Beast glasses - My husband LOVES his Beast glasses - the perfect fit for a bigger head. They stay put for runs, when he's out on the field and more! 

​Run None of the Miles shirt - in case your hubby is your biggest fan but maybe not your running buddy! This has become my husband's Saturday morning uniform! It's super soft and he always gets compliments on it! 

​Momentum Goal Crushers Box  - I love Momentum gifts for ANYONE (hello Motivate bracelets!)  and now there is a gift box just for men! Because they need cheerleaders too! Momentum is another one of my favorite mom-powered businesses to support! 
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For the Kids

Foldable Balance Beam - kids love to balance, and this beam is the perfect way to bring the gym home! It even folds up to fit in small spaces! 
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Ninja Hanging Obstacle Course Kit - I don't know about our kids but mine are obsessed with "Beastmaster" "American Ninja Warrior" and the like. They try to turn the world into their playground anyways, so this hanging course is a perfect fit!! 

Dome Climber - shhhhh! My kids are getting this for Christmas! We chose it instead of a swing set  - it's versatile for climbing, hanging, and can even have things hanging underneath it (see obstacle course kit above!) 

Good Morning/Good Night Yoga - We LOVE these books! My 2 year old does all of the poses now, even without the book. A little namaste before bed is the sweetest thing! 

Kids Yoga Mat - Why not make yoga even more fun for your kids with these special kids only mats?? 


Active Monkey Balance Board - Who's got active monkeys in their house? Harness that energy and work on balance and stability while playing! 
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For the Runner 

Medals are a Girls Best Friend Tank - Who doesn't run races for the medal?! If you've got a race-addicted friend, this tank is for them!! Mom powered & designed! 
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Trigger Point Grid Foam Roller - How your best runner friend knows you love them: when you buy them an awesome foam roller. They'll feel so great they won't be able to wait to get back out on the road with you! 

​Run Fast Eat Slow Book - An awesome recipe book written by a professional runner and mom, Shalane Flanagan. Great ideas and recipes for fueling your life! 

Deep Blue Rub - Runner's gotta run...and sometimes your muscles are gonna hurt! Get Deep Blue for super fast muscle relief and recovery! 

Koala Clip - This sweat proof  phone clip was designed by and FOR the busy runner mom.  Throw your phone in your clip, hook on the back of your sports bra and hit the road! 

​BOB Revolution Stroller - every running mom needs a BOB stroller so their kids can join in the adventures! My favorite is the BOB Revolution! 

Believe Training Journal - I love this journal for workouts, goals and more! Again...mom-powered products are the BEST!
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Race Registration - do some sneaking on their race bucket list and pay for their next registration!! Always a winning gift! 
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I hope you got some good ideas and maybe learned about some new, awesome, mom-powered small businesses! I'm curious - what's on YOUR wish list this year? What are you favorite small shops to support over the holidays? 
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i am STRONG like MOM Holiday Gift Guide
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Run #StrollerStrong with us and WIN big!

10/8/2018

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Let's be honest. We sign up for races for the shirts. And free giveaways are a HUGE bonus. Ok, maybe because we kinda like running too. 

Raise your hand if you've ever gotten a TERRIBLE race tee? (hands shoot up). I have! Ugh, it's the worst! Well - have no fear. You're NOT going to be disappointed with this year's #StrollerStrong Virtual Run shirts. These black, dry fit technical tanks are cut for women and are SO flattering. As in, I'm still wearing a small and it makes me look like I'm NOT EVEN pregnant. It's cool, it's comfy and it looks great! You can celebrate how Stroller Strong you are every time you wear it, and you'll have your own reminder to bring snacks! 

When you're signing up, don't forget to add in a toddler shirt for your stroller squad so you can all cruise in style! These gray tees are SUPER SOFT and look extra cute on the kiddos! 

On top of getting great race swag in your registration packet - you also have the opportunity to win some HUGE prizes and THAT MY FRIEND...is why I'm posting here today. There is so much good stuff it should be it's own blog post! You're gonna love reading about these giveaways and the genius-mamas behind the products. Cuz we're all about MOM-POWERED around here! 

 You have to be a registered participant to be eligible though - so go register NOW...and scroll on to see what you can WIN!!

​Spoiler Alert: we've got a BOB stroller to give away - you don't want to miss this! 
Sign me up! I want all the SWAG!
#StrollerStrong Virtual Run Performance Tank for running moms via Shop Grace and Grit
Let your squad stroll in style with these comfy toddler tees! Via Shop Grace and Grit
Alright! You've got your race day swag, you completed your stroller run, NOW - the GIVEAWAYS BEGIN! Here's what we've got comin' at ya! 
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MOMENTUM - MOTIVATE WRAPS

Momentum Jewelry is powered by Amy Cochrane - a mom just like you! She wanted to get motivation when and where she needed it most, so creating these powerful mantras on sweat-friendly jewelry was the answer! We LOVE these Motivate Wraps and chose 2 of our favorite sayings for you #StrollerStong Mamas.
2 lucky winners will win one of these wraps! 
Momentum Giveaway for #StrollerStrong Virtual Run!

KOALA CLIP GIFT CARD

The Koala Clip was invented by Kristina, a mom and runner (yep, another mom-powered business!) when she was tired of trying to find a way to carry her phone on her runs. This magnetic phone clip is lightweight and sweat/water resistant. I can't wait to one to try myself with the 10% discount code we've got for every participant! We'll also be giving away a $35 gift card to one #StrollerStrong mama! 
Win this Koala Clip (or get a discount!) when you register for the #StrollerStrong virtual run!

MOMSANITY - MOM FUEL & BCAAs

Oh hey look! It's another mom-powered business! We've partnered with Momsanity to bring you some of our favorite supplements for powering through mom-life. I personally LOVE using both the Mom Fuel (it's a plant based protein powder WITH collagen!) and the BCAA's!! You will too! You'll have a chance to win each of these when you enter our drawing! Plus, every registered participant will get a 10% discount! 
Win Momsanity BCAA's and Mom Fuel when you join us for our #StrollerStrong Virtual Run!

BOLDER BANDS - HEADBANDS & LIP GLOSS

Moms are just super inventive it seems! We DO know how to solve problems! Amy Crouse, the founder of BolderBands was sick of taking breaks in her workouts to fix her hair & headband, so she set out to create one that would fit every head! We've got 3 sets of headbands and lip gloss to give away to lucky winners! 
Win BolderBands when you run #StrollerStrong with us! Mom-Powered Giveaway!

BOB - BLAZE RUNNING STROLLER

We saved the best for last y'all. You, yes YOU, can win the BRAND NEW BOB Blaze running stroller when you participate in our run! The Blaze Performance Stroller is your ULTIMATE training partner and the fastest ride for your little stroller squad! I ONLY run with BOB strollers and this one is top of the line! It retails for $500 and is available only at REI right now. 
Win a BOB Blaze Stroller in the #StrollerStrong Virtual Run!
We are so excited to be partnered with these amazing companies - all helping moms stay moving!! Be sure to check the companies out and get registered for our run so you can WIN!

We can't wait to have you join mamas all over the country as we celebrate being #StrollerStrong!!! 

Each registrant will receive giveaway details and entry instruction in an email! 

REGISTER NOW!
REGISTRATION DEADLINE: Oct. 11, 2018
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    Hey Strong Moms! 

    Welcome to "The Strong Mama Chronicles" where we share this journey of motherhood together! 

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    I am not a licensed medical professional. All views expressed on this website are based on my own personal research and experiences. Please consult your doctor with any medical issues before beginning a training program.

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