i am STRONG like MOM
  I am STRONG like MOM
  • Home
  • Blog
  • Book
  • Virtual Run
    • Virtual Run FAQ
    • Organize Your Own Virtual Run Meet-Up
    • 2019 Group Runs
    • Stroller Running Blogs
  • Fitness
    • Programs & Classes
    • Community
  • Stuff We Love
    • Clothes You'll Love
    • Essential Oils
  • About

12 Days of Christmas Workout

12/23/2013

0 Comments

 
It's Christmas week! I can't believe how fast it has come up this year! Last year at this time I was in the midst of coaching several corporate boot camps. That had to have been one of the most fun, rewarding jobs I have ever had that I really have missed since our move! One of my favorite parts was getting creative and making themed workouts for special events and holidays. 

One of my favorite workouts to plan, coach, and do myself was the "12 Days of Christmas" workout. I have been known to even celebrate Christmas in July with this one - it's such a great workout and fun too! I recommend you turn on some up-beat Christmas music, put on some Christmas socks, grab some family or friends and celebrate the 12 Days of Christmas with this fun and challenging circuit workout. Don't worry, you can modify or swap exercises for your needs. 
Picture
I hope you have as much fun as I do with this workout! This one is especially great because you can do it anywhere, making it perfect for holiday travel. If you don't have weights for the bicep curls you can use cans or water bottles, and you can use a chair or a bench for the tricep dips. 

I wish you all a VERY MERRY CHRISTMAS. . . I hope your week is full of joy and peace. Do something nice for someone and do something nice for yourself. I'll be back in a few days! 
0 Comments



Leave a Reply.

    Picture

    Hey Strong Moms! 

    Welcome to "The Strong Mama Chronicles" where we share this journey of motherhood together! 

    Picture

    SOCIAL STUFF

    Follow on Bloglovin

    RSS Feed

    Join the Strong Mama Tribe!

    Get blog posts and news straight to your inbox!
    Disclaimer 
    I am not a licensed medical professional. All views expressed on this website are based on my own personal research and experiences. Please consult your doctor with any medical issues before beginning a training program.

    Affiliates 

    In order to support all of  this blogging fun, affiliate links will appear on this blog from time to time. Purchasing from links on my blog provides me with a commission but will not affect your prices. I only promote products I use and love! 

    I really appreciate your support! 


    Find Your Influence
Powered by Create your own unique website with customizable templates.