Hey y'all!
I get asked a lot about kid friendly workouts, or what kind of workouts I do with my Mommy Strong classes, so I thought I'd pop in quick to share today's class workout! This is a perfect total body circuit to do at home with the kids or with some friends at the park!
I get asked a lot about kid friendly workouts, or what kind of workouts I do with my Mommy Strong classes, so I thought I'd pop in quick to share today's class workout! This is a perfect total body circuit to do at home with the kids or with some friends at the park!
Warmup (I love using kid-friendly action songs to warm everyone up!)
- 1/4 mile jog or walk
- Party Freeze Dance Song
- Head & Shoulders Song
- Stretch
Workout
Circuit 1 - Do each exercise for 1 minute, repeat circuit 2-3x
Circuit 1 - Do each exercise for 1 minute, repeat circuit 2-3x
- Lunges (with a leg lift option)
- Tricep Dips (little kids can hop on your lap!)
- Plank Crosses (hold plank and bring your right knee to your left elbow, then repeat on the other side)
- 25 yard sprint, return with a backpedal.
Circuit 2 - Do each exercise for 1 minute, repeat circuit 2-3x
- Sumo Squats ("easy" to hold kiddos on this one)
- Pushups (options for knees, toes, hands on on a bench, toes on a bench, kids on the back, kids underneath for kisses)
- Reverse Plank or table top
- Side Shuffles down and back 25 yards
Finisher - "Roxanne" Burpee Challenge! Play the song "Roxanne" and every time they sing "Roxanne", do a burpee!
Stretch
Stretch
Let me know if you try out this workout and what you think!
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