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A quick kid-friendly workout!

4/25/2018

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Hey y'all! 

I get asked a lot about kid friendly workouts, or what kind of workouts I do with my Mommy Strong classes, so I thought I'd pop in quick to share today's class workout! This is a perfect total body circuit to do at home with the kids or with some friends at the park! 
Warmup (I love using kid-friendly action songs to warm everyone up!) 
  • 1/4 mile jog or walk
  • Party Freeze Dance Song
  • Head & Shoulders Song
  • Stretch
Workout

Circuit 1 - Do each exercise for 1 minute, repeat circuit 2-3x
  • Lunges (with a leg lift option)
  • Tricep Dips (little kids can hop on your lap!)
  • Plank Crosses (hold plank and bring your right knee to your left elbow, then repeat on the other side) 
  • 25 yard sprint, return with a backpedal.
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Circuit 2 - Do each exercise for 1 minute, repeat circuit 2-3x
  • Sumo Squats ("easy" to hold kiddos on this one)
  • Pushups (options for knees, toes, hands on on a bench, toes on a bench, kids on the back, kids underneath for kisses)
  • Reverse Plank or table top
  • Side Shuffles down and back 25 yards
Picture
Finisher - "Roxanne" Burpee Challenge! Play the song "Roxanne" and every time they sing "Roxanne", do a burpee! 

​Stretch
Let me know if you try out this workout and what you think!
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