Now, that little rant doesn't have much to do with what I was planning to post about today, except for that after that fiasco I would have KILLED for an hour of silence on a deep tissue massage table. But alas...I headed home to copious amounts of coffee and my trusty foam roller.
Today I'm going to share with you my little home-rehab-gym that YOU can create for LESS than $20! Yep. That's less than 1 appointment with a pro!
Now, I'm not discounting the effectiveness of professional massage therapists, body workers, physical therapists - if I could, I would probably live in their offices! I just can't access them all the time, so this is the next best thing!
Here's what you need:
3 tennis balls
1 old long sock
1 golf ball
1 medium sized playground or foam ball
Ribbon or tie
Soothing essential oils + Roll-on Bottle
The other thing is for an awesome foot soak. Runners will love this one. Fill the bucket with warm water, put a cup of epsom salts ($1/bag at The Dollar Tree!) and 1 drop of soothing essential oils ($0.38/drop) for the ultimate in foot relief! This can also be done in a tub for a full body soak!
COST: $4.88 or less
TOTAL COST: $20 (or less!)
How about you?
What have you "recycled" in your house to act as a therapy tool?
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