i am STRONG like MOM
  I am STRONG like MOM
  • Home
  • Blog
  • Book
  • Virtual Run
    • Virtual Run FAQ
    • Organize Your Own Virtual Run Meet-Up
    • 2019 Group Runs
    • Stroller Running Blogs
  • Fitness
    • Programs & Classes
    • Community
  • Stuff We Love
    • Clothes You'll Love
    • Essential Oils
  • About

Fitter in a Minute - Tricep Dips

1/19/2014

0 Comments

 
Picture
Are you looking for something different to add to your strength routine? Or maybe just wanting to get started with some strength exercises? I've got the move for you. These tricep dips can be done anywhere there is a sturdy bench, stair or steps. The key is to keep your hips up high and make all of the work come from the back of your arms. We might be hiding in our cozy sweatshirts right now, but sunshine is just around the corner so it's time to start toning the arms NOW! 
Don't get excited from the pictures below...I have not transported to somewhere warm. These pictures were taken last summer during longer, sunnier, warmer days. Ahhh....
Picture
Try this for a full minute - or do 10-12 reps, rest, and repeat for 3 sets. 
You will feel the burn in your triceps! 
Disclaimer: Although I am an AFAA certified Personal Fitness Trainer, you should consult a physician before starting any exercise program or diet. If you choose to do any workouts on this website, you do so at your own risk. 
0 Comments



Leave a Reply.

    Picture

    Hey Strong Moms! 

    Welcome to "The Strong Mama Chronicles" where we share this journey of motherhood together! 

    Picture

    SOCIAL STUFF

    Follow on Bloglovin

    RSS Feed

    Join the Strong Mama Tribe!

    Get blog posts and news straight to your inbox!
    Disclaimer 
    I am not a licensed medical professional. All views expressed on this website are based on my own personal research and experiences. Please consult your doctor with any medical issues before beginning a training program.

    Affiliates 

    In order to support all of  this blogging fun, affiliate links will appear on this blog from time to time. Purchasing from links on my blog provides me with a commission but will not affect your prices. I only promote products I use and love! 

    I really appreciate your support! 


    Find Your Influence
Powered by Create your own unique website with customizable templates.