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Moms in Motion Workout with Momsanity! {and a giveaway!}

3/7/2016

15 Comments

 
This post is sponsored by Momsanity. I was provided with sliders in exchange for a product review and blog promotion. Like everything on this blog - I only promote products that I use and love! 
 I just LOVE getting new workout toys!! I'm not a huge equipment junky, I actually tend to do most of my workouts with little to no equipment - unless you count a 25lb toddler as equipment! However, I do have a handful of great tools in my home gym that I love using to boost my workouts, and I was so excited to get these new MomSanity sliders to add to my collection!
Butt & Arms Workout with Momsanity Sliders via Home Field Fitness

No More Paper Plates!

When I'm doing my own strength workout or creating a circuit for a class, I love adding in some moves that require a little extra balance and stability. When you have to engage your balance, that also means you're working your core more, AND burning more calories so it's a WIN WIN! I used to teach classes where I would bring paper plates for everyone to use under their hands or feet for various moves to make them more challenging. Well, thanks to these nifty Momsanity Sliders - I don't need paper plates any more! While the plates work in a pinch, these babies are so much better. I love how smooth they glide (BONUS - that makes the workout harder!) and that there are 2 different sides for sliding on different surfaces. 
I put them to the test this week with my fellow fit mamas in my Moms in Motion class. Here's the arms and butt circuit we did this week using Momsanity sliders and a BOSU ball (one of my other favorite workout tools!) for some extra burn! These sliders can be used for TONS of different exercises - I'm only showing you a glimpse here! Be sure to head over to the Momsanity website for more awesome ideas! 

Moms in Motion - Momsanity Workout

TCircuit 1 - BUTT:
1. Curtsy Lunges on Sliders
2. Raised leg Lunges on BOSU
3. Single Leg Squats

Complete each exercise for 1 minute and then move onto the next move without a break. Repeat the circuit 3x total.

Circuit 2 - ARMS:
1. Floor Scrubbers on Sliders
2. BOSU Pushups
3. Triceps Dips

Complete each exercise for 1 minute and then move onto the next move without a break. Repeat the circuit 3x total.

The Moves

Butt & Arms Workout with Momsanity Sliders via Home Field Fitness
Momsanity Curtsy Lunges - Start standing tall with both feel on the sliders. Keeping your right foot still, slide the left around and behind you to an angle. With your abs engaged, bring your feet back to start. Repeat on both sides.

BOSU Lunges - center your back foot on the round edge of the BOSU. Be sure your front foot is far enough in front of you to keep your foot under your knee when you drop down into a lunge. Keep your chest high! Repeat on both sides.

Single Leg Squats - Standing on 1 leg, squat back, as low as you can stay controlled, and then return to stand. Repeat on both sides. 
Butt & Arms Workout with Momsanity Sliders via Home Field Fitness
Momsanity floor scrubbers - see video for more detail. Hold plank (modify on knees) with both hands on the sliders. Take one arm and make big circles on the floor, like you're scrubbing it. Repeat on both arms.

BOSU Pushups - To add more instability and core work to your pushups, do it on the BOSU! Can be completed from knees or toes. 

Triceps Dips - Start in the table top position with your hips held high. Drop down by bending your elbows, engaging your triceps to push back up to starting position. 
Disclaimer: Although I am an AFAA certified Personal Fitness Trainer, you should consult a physician before starting any exercise program or diet. If you choose to do any workouts on this website, you do so at your own risk. ​

Want your own Momsanity Sliders?

One lucky winner will get their very own set of MomSanity sliders! Once you get them - you can also check out their free slider workouts online to get even more ideas on how to use them in your workout! If you'd like to purchase your own set - you check them out here on Amazon {affiliate link}.
GIVEAWAY! Butt & Arms Workout with Momsanity Sliders via Home Field Fitness
a Rafflecopter giveaway
While you're at it - be sure to check out Momsanity online too! 
Here they are on Instagram, Facebook and even their
blog! 

More ways to get to know Home Field Fitness:
  • Facebook: Home Field Fitness
  • Instagram: homefieldfitness
  • Twitter: homefieldfit
  • Pinterest: alyssafitcoach
15 Comments
Sarah
3/7/2016 11:48:30 am

I love Momsanity! I was wondering about their new sliders, so a very welcoming review!!

Reply
Alyssa link
3/7/2016 01:14:56 pm

Thanks for checking it out Sarah! They are definitely an awesome product!

Reply
Anisha Anand link
3/7/2016 01:07:24 pm

I love this simple idea of sliders! Great idea from Momsanity!

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Alyssa link
3/7/2016 01:15:25 pm

Yes! Sometimes the simplest tools are the most effective! Thanks for reading Anisha!

Reply
Cris Wang
3/7/2016 06:56:08 pm

Working out makes me reconnect with myself, and these would make it easier/fun!

Reply
Alyssa link
3/9/2016 01:35:06 pm

Awesome! It's so important to take time for you!

Reply
Deana
3/7/2016 06:57:28 pm

Great review! I have been wondering about the sliders.

Reply
Alyssa link
3/9/2016 01:35:33 pm

Thanks! You'll love them!

Reply
Samantha
3/8/2016 07:27:57 am

❤️ the exercises & sliders!

Reply
Alyssa link
3/9/2016 01:36:07 pm

Great! You'll have to let me know if you try the workout!

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Stefanie G
3/9/2016 01:28:20 pm

working out definitely helps me relax more, and gives me some "me" time!

Reply
Alyssa link
3/9/2016 01:36:32 pm

Relaxing and "me" time is so important! Way to go!

Reply
Alissa Coufal
3/10/2016 09:54:40 am

Cool way to mix it up. I'm working on exercise to decrease stress and feel better about myself.

Reply
Jordan D.
3/10/2016 09:30:47 pm

Working out gives me some me-time and relieves stress!

Reply
Ann
3/10/2016 11:18:06 pm

It gives me some time to relax and focus on me!

Reply



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    Disclaimer 
    I am not a licensed medical professional. All views expressed on this website are based on my own personal research and experiences. Please consult your doctor with any medical issues before beginning a training program.

    Affiliates 

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